Monday, July 14, 2014

Back in the Saddle Again

Sorry I have been away for such a lengthy period. First my dad was hospitalized with his third pneumonia this year, then my mom went in for chest pains, and my son-in-law for vomiting up blood. To say the least, I have spent more time in California than anticipated, as I had registered for 11 units this summer semester.

Started Chemistry 122, and hoping it goes well. 4 weeks, 2 hours of lecture each day with two three-hour labs on Tuesdays and Thursdays. Fortunately I am taking it with Dr. Martin, who I had for Chemistry 121.

Enjoying a wonderful summer storm with A LOT of thunder, and down pours. We all need the rain so no complaints here. I sat looking at the rain coming down, and realized just how peaceful I felt looking at it. I think as students, and definitely as adult children of aging parents, stress in ways we do not realize. I started having stomach problems of recent, and my brother who has been struggling with his own medical issues told me about Kefir. So I starting drinking it everyday and it is amazing how good my stomach is beginning to feel.

Taking Calculus 182 tests really pushed me to the limit with stress as I am not the best math student, but I work very hard and put in 8-10 hours everyday studying...but I learned a great trick from a friend who teaches. While out to dinner at a mutual friend's house I told her how stressed out I get. She shared with me some research she had read. I have tried everything, so although I trusted this woman sincerely, I doubted anything would help me stay calm. I have to admit that I was a little excited for my third Calc exam where I had planned to use this technique. It was worked so well for me I have been sharing it with everyone I talk to.

If you have test anxiety try these few steps:
  1. Sit in chair with feet flat on ground. Tighten your legs, butt and stomach muscles as hard as you can. I even clenched my fists. Hold it for 15-30 seconds. Release.
  2. Take three nice deep breaths and exhale slowly. 
Your body will react as if you just ran away from your test. The body and brain start working together and thinking that the danger has passed (kind of like the Fight-or-Flight Syndrome idea). Blood starts flowing back into your brain and you think clearer.

So hopefully this will help someone else as much as it helped me. It improved my test grades by 1.5 letter grades. If only all my classes were geology...I never feared a geology test.